Have you ever been so exhausted when you returned home from work, seeing your three kids playing basketball, that you had to refuse play with them? You promised them instead that you would play later after you'd had some time to rest.
Instead of disappointing your children, why not say, "yes" after all? You will be surprised by the amount of energy you will have after that 30-minute activity.
Did you know you can improve your mental state, exercising at reasonable rate, even if it is only for 30 minutes? Studies have proven exercise helps your appetite and improves problem solving abilities. You will also rest better at night if you exercise at least 30 minutes each day.
In what ways does exercising on a regular basis help you? Most people who exercise have more discipline and have a better self-esteem. Exercise raises your spirits and can help you feel better when you are depressed. When you are first starting out, it may be best to start out at 15 minutes a couple of days a week. Over a period of time, you can up your workout length when your body has adapted.
DON'T you ever force your body! If you get hurt, then stop. You can take a break from exercising for a few days and then you can start again but you need to start from day 1.
Try these medium level exercises you can perform:
1. Walk! Use your local environment. Take your dog along or bring your spouse or family. Try to get your family to walk every day and you'll find you're getting rid of calories, loving the outdoors, and taking in plenty of sunshine which is also great for you.
2. Try Yoga. Yoga is an excellent workout that is great for mind, body, and spirit. Try learning the basic yoga poses which aren't overly complicated but are still a great workout. Even just spending a few minutes on yoga exercises can help revitalize you and raise your levels of energy. Yoga can be a stress reliever and good way to stretch all at once!
3. Engage yourself into sports. Play basketball, football, baseball, tennis or badminton. Many doctors have recommended sports as an effective way to stay fit and healthy. Sports can also be done in moderation. Do not take it seriously. Shooting basketball with a friend is one moderate exercise that is also considered a sport.
4. Join a work exercise group. If your place of employment doesn't have any, you can start one up yourself. Talk you superiors about it and begin with your colleagues. You won't just be shedding pounds, but you will also be bonding. It doesn't take much, just 30 minutes for a few days.
5. Combine chores and exercising. Washing the tub, raking, carrying laundry and washing and drying your vehicle are decent exercises you can do while home. Try to use the chores as way to increase your heart rate and break a sweat. Rather than use a leaf blower, try raking those leaves yourself and burn off some fat.
Making exercises as part of your daily routines will surprise you how many calories you will lose. Doing these moderate exercises of the same amount every day can burn 150 calories up to 1,000 calories a day!
Instead of disappointing your children, why not say, "yes" after all? You will be surprised by the amount of energy you will have after that 30-minute activity.
Did you know you can improve your mental state, exercising at reasonable rate, even if it is only for 30 minutes? Studies have proven exercise helps your appetite and improves problem solving abilities. You will also rest better at night if you exercise at least 30 minutes each day.
In what ways does exercising on a regular basis help you? Most people who exercise have more discipline and have a better self-esteem. Exercise raises your spirits and can help you feel better when you are depressed. When you are first starting out, it may be best to start out at 15 minutes a couple of days a week. Over a period of time, you can up your workout length when your body has adapted.
DON'T you ever force your body! If you get hurt, then stop. You can take a break from exercising for a few days and then you can start again but you need to start from day 1.
Try these medium level exercises you can perform:
1. Walk! Use your local environment. Take your dog along or bring your spouse or family. Try to get your family to walk every day and you'll find you're getting rid of calories, loving the outdoors, and taking in plenty of sunshine which is also great for you.
2. Try Yoga. Yoga is an excellent workout that is great for mind, body, and spirit. Try learning the basic yoga poses which aren't overly complicated but are still a great workout. Even just spending a few minutes on yoga exercises can help revitalize you and raise your levels of energy. Yoga can be a stress reliever and good way to stretch all at once!
3. Engage yourself into sports. Play basketball, football, baseball, tennis or badminton. Many doctors have recommended sports as an effective way to stay fit and healthy. Sports can also be done in moderation. Do not take it seriously. Shooting basketball with a friend is one moderate exercise that is also considered a sport.
4. Join a work exercise group. If your place of employment doesn't have any, you can start one up yourself. Talk you superiors about it and begin with your colleagues. You won't just be shedding pounds, but you will also be bonding. It doesn't take much, just 30 minutes for a few days.
5. Combine chores and exercising. Washing the tub, raking, carrying laundry and washing and drying your vehicle are decent exercises you can do while home. Try to use the chores as way to increase your heart rate and break a sweat. Rather than use a leaf blower, try raking those leaves yourself and burn off some fat.
Making exercises as part of your daily routines will surprise you how many calories you will lose. Doing these moderate exercises of the same amount every day can burn 150 calories up to 1,000 calories a day!
About the Author:
This post, written by Bob Thomas, can be viewed at WellnessBooth where you will find much more outstanding information on wellness, health, fitness, beauty, self-improvement and great exercise information
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